Do you know how important your liver is to your overall quality of life? A lesson from Anthony William.
The Heal Your Life Summit is now open for registrations - it's free! Join here!
The summit begins May 4-20 but when you join now you get to listen to a preview of Anthony William’s lesson, “A Liver Meditation to Improve Detoxification,”. I thought you might appreciate that!
Here is a sneak preview audio from Anthony William on liver detox.
Register here for the free summit to listen to the entire lesson:
My lesson on the Heal Your Life Summit launches May 16th. In my new book Cancer-Free with Food, I also talk about liver health. I found this incredibly fascinating and thought you might too, Tigernuts have been studied and proven to be an effective liver protector! One study showed that tigernut milk can be useful for preventing liver damage from the pain reliever acetaminophen! Researchers concluded that the phytochemicals in tigernut milk significantly prevented liver injury. So drink tigernut milk for its liver-protecting properties during chemotherapy, when your liver is in danger of being overwhelmed with toxins.
Eating tigernuts is good for the environment as well as your body. Tigernut Milk can be made simply by tossing a quarter cup of tigernuts in four cups of water and giving them a spin in a blender. By contrast, almond trees require a lot of water and are often farmed using pesticides. Plus, store-bought almond milk is often pasteurized, which changes its nutritional value. Tigernut milk is naturally sweet—no cane sugar is generally added to the store-bought variety, like it is to many brands of nut milk.
Here is the recipe for you:
IRON BOOSTING TIGERNUT MILK
Total time: 5 minutes (Makes 4 servings)
1 cup tigernuts
4 cups filtered water
4 seedless dates or 1 teaspoon
Pinch of sea salt
teaspoon vanilla extract
Calories: 155.5 | Protein: 2.5g | Carbs: 25g | Dietary Fiber: 0.1g | Fat: 8.7g | Vitamin C: 2.3mg | Vitamin D: 0 IU | Vitamin E: 0mg | Calcium: 46.1mg | Iron: 2.3mg | Magnesium: 39.2mg | Potassium: 12.9mg