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Cancer-Free with Food Book
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Cancer-Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health
By Liana Werner-Gray
When you’ve been given the news that you have cancer, you feel like your whole world has been turned upside and the last thing you want to think about is what kind of super foods you should be eating. Meal planning, prepping and grocery shopping is time consuming and tedious as it is, which is where Cancer-Free: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body and Restore Your Health (Hay House Inc; April 23, 2019) comes in with easy- to-implement recipes that you can make in your own home. Supported by the powerhouse team behind the hit docuseries The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer, have a history of cancer in their family, or simply interested in preventative measures.
After being diagnosed with a tumor in her neck, Liana’s doctors gave her two very different diagnoses and option plans. Now that she is tumor free, Liana attributes this to radically adjusting her diet, nourishing her body with the right super foods, and listening to her body. A holistic and natural health advocate, Liana is a Health & Nutrition Coach, International Speaker, Natural Food Coach, and a bestselling author.
The information in this book is supportive of any treatment path, and Liana will show you the importance of good nutrition in conjunction with chemotherapy, radiation, surgery, or alternative therapies. Going through a cancer diagnosis and receiving treatment is an emotional and trying time, and your focus should be on you!
Did you know that the following foods are top cancer healing foods? Many of these you are probably eating regularly!
· Broccoli Sprouts
· Turmeric
· Blueberries
· Broccoli
· Flaxseed
· Dark Leafy Greens
· Garlic
· Mushrooms
· Cacao
· Tigernuts
RECIPES IN THE BOOK
Within the pages of this book, I gathered the best foods for various types of cancer, along with 195 simple and tested recipes created to boost your immune system and promote healing. Designed to work on their own or in conjunction with other therapies, these healthy and appealing meals can also be tailored for a gluten-free, keto, vegan, and paleo diet. I have also included a dessert section to satisfy the tweet tooth in a safer and healthy way.
* For skin cancers, try Walnut "Meat" Ball Taco Salad (page 210)
* For lung cancer, try Cauliflower Popcorn (page 223)
* For breast cancers, try an Orange Arugula Avocado Sesame Seed Salad (page 249)
* For prostate cancer, try Vanilla Pudding (page 335)
* For liver cancer, try Bentonite Clay Drink (page 193)
Cancer-Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health
By Liana Werner-Gray
When you’ve been given the news that you have cancer, you feel like your whole world has been turned upside and the last thing you want to think about is what kind of super foods you should be eating. Meal planning, prepping and grocery shopping is time consuming and tedious as it is, which is where Cancer-Free: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body and Restore Your Health (Hay House Inc; April 23, 2019) comes in with easy- to-implement recipes that you can make in your own home. Supported by the powerhouse team behind the hit docuseries The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer, have a history of cancer in their family, or simply interested in preventative measures.
After being diagnosed with a tumor in her neck, Liana’s doctors gave her two very different diagnoses and option plans. Now that she is tumor free, Liana attributes this to radically adjusting her diet, nourishing her body with the right super foods, and listening to her body. A holistic and natural health advocate, Liana is a Health & Nutrition Coach, International Speaker, Natural Food Coach, and a bestselling author.
The information in this book is supportive of any treatment path, and Liana will show you the importance of good nutrition in conjunction with chemotherapy, radiation, surgery, or alternative therapies. Going through a cancer diagnosis and receiving treatment is an emotional and trying time, and your focus should be on you!
Did you know that the following foods are top cancer healing foods? Many of these you are probably eating regularly!
· Broccoli Sprouts
· Turmeric
· Blueberries
· Broccoli
· Flaxseed
· Dark Leafy Greens
· Garlic
· Mushrooms
· Cacao
· Tigernuts
RECIPES IN THE BOOK
Within the pages of this book, I gathered the best foods for various types of cancer, along with 195 simple and tested recipes created to boost your immune system and promote healing. Designed to work on their own or in conjunction with other therapies, these healthy and appealing meals can also be tailored for a gluten-free, keto, vegan, and paleo diet. I have also included a dessert section to satisfy the tweet tooth in a safer and healthy way.
* For skin cancers, try Walnut "Meat" Ball Taco Salad (page 210)
* For lung cancer, try Cauliflower Popcorn (page 223)
* For breast cancers, try an Orange Arugula Avocado Sesame Seed Salad (page 249)
* For prostate cancer, try Vanilla Pudding (page 335)
* For liver cancer, try Bentonite Clay Drink (page 193)