Cancer-Free with Food
  • Home
  • ABOUT THE BOOK
  • Video Course + Book
  • Recipes
    • Juices
    • Nut Milks, Seed Milks, and Dairy-Free Shakes
    • Smoothies and Smoothie Bowls
    • Teas and Cleansing Waters
    • Breakfast
    • Lunch and Dinners
    • Salads & Dressings
    • Soups and Broths
    • Fish and Meat
    • Sides and Savory Snacks
    • Sauces and Condiments
    • Desserts and Sweet Snacks
  • Blog
  • Contact
  • Press
  • Air
  • Untitled

sauces and condiments

BLUEBERRY CHIA SEED JAM

This jam will last up to two months in the refrigerator and six months in the freezer.

Total time: 20 minutes
Makes 12 servings (about 2 tablespoons per serving)

Ingredients:
2 cups blueberries (strawberries work well too)
1 cup filtered water
1/4 cup chia seeds
1/4 cup maple syrup or honey

Actions:
1. Place all the ingredients in a pot and bring to a boil.
2. Reduce the heat to a simmer and stir constantly so the chia seeds do not burn on the bottom of the pot.
3. When the mixture has thickened and the fruit is entirely broken down (about 10 minutes), allow to cool and then place in a glass jar and cool completely before placing in the fridge. The jam is now ready to eat, but if you refrigerate it overnight, the jam will set more. Serve on Gluten-Free Rolls or as a garnish for any dessert.

Variations:
• Use blueberries for Blueberry Chia Seed Jam.
• Use blackberries for Blackberry Chia Seed Jam.
• Use raspberries for Raspberry Chia Seed Jam.
• Use mulberries for Mulberry Chia Seed Jam.
• Use 1/4 cup each strawberries, blackberries, raspberries, and blueberries for Mixed Berry Chia Seed Jam.

Calories: 48 | Protein: 0.7g | Carbs: 9.5g | Dietary Fiber: 1g | Fat: 1.1g | Vitamin
C: 2.4mg | Vitamin D: 0 IU | Vitamin E: 0.1mg | Calcium: 30.9mg |
Iron: 0.3mg | Magnesium: 14.8mg | Potassium: 47.3mg
© Liana Werner-Gray 
Property of, The Earth Diet, Inc. ® 
Disclaimer | Terms of Use | Affiliate Disclosure | Read our Privacy Policy and Refund Policy
  • Home
  • ABOUT THE BOOK
  • Video Course + Book
  • Recipes
    • Juices
    • Nut Milks, Seed Milks, and Dairy-Free Shakes
    • Smoothies and Smoothie Bowls
    • Teas and Cleansing Waters
    • Breakfast
    • Lunch and Dinners
    • Salads & Dressings
    • Soups and Broths
    • Fish and Meat
    • Sides and Savory Snacks
    • Sauces and Condiments
    • Desserts and Sweet Snacks
  • Blog
  • Contact
  • Press
  • Air
  • Untitled