BEET JUICE
Total time: 10 minutes
Makes 1 serving
Ingredients:
1 small beet
2 red apples
4 carrots
Actions:
1. Put all the ingredients in a juicer.
2. Juice and drink.
Tips:
• Add 3 celery stalks for extra nutrients.
• Add 1 small lemon with rind for extra nutrients.
• Replace the apples with more carrots if you want to reduce your sugar intake.
Variation:
Add one 2-inch piece of ginger for Spicy Beet Juice.
Calories: 385.4 | Protein: 4.7g | Carbs: 90.8g | Dietary Fiber: 18.8g | Fat: 1.5g
| Vitamin C: 18.4mg | Vitamin D: 0 IU | Vitamin E: 2.6mg | Calcium: 119mg
| Iron: 1.8mg | Magnesium: 69.3mg | Potassium: 1,488mg
Total time: 10 minutes
Makes 1 serving
Ingredients:
1 small beet
2 red apples
4 carrots
Actions:
1. Put all the ingredients in a juicer.
2. Juice and drink.
Tips:
• Add 3 celery stalks for extra nutrients.
• Add 1 small lemon with rind for extra nutrients.
• Replace the apples with more carrots if you want to reduce your sugar intake.
Variation:
Add one 2-inch piece of ginger for Spicy Beet Juice.
Calories: 385.4 | Protein: 4.7g | Carbs: 90.8g | Dietary Fiber: 18.8g | Fat: 1.5g
| Vitamin C: 18.4mg | Vitamin D: 0 IU | Vitamin E: 2.6mg | Calcium: 119mg
| Iron: 1.8mg | Magnesium: 69.3mg | Potassium: 1,488mg
THE BIG 3: BLUEBERRY BROCCOLI SPROUTS TURMERIC JUICE
Total time: 10 minutes
Makes 1 serving
Ingredients:
2-inch chunk of turmeric root (or 1 teaspoon dried turmeric powder)
2 cups blueberries (you can use strawberries and raspberries too)
1 cup broccoli sprouts
3 celery stalks
1-inch chunk of ginger
Dash of black pepper
Actions:
1. Put all the ingredients in a juicer, except for the black pepper.
2. Juice, sprinkle with black pepper, and drink.
Calories: 241 | Protein: 7.7g | Carbs: 49.1g | Dietary Fiber: 9.3g | Fat: 2.7g |
Vitamin C: 157.5mg | Vitamin D: 0 IU | Vitamin E: 2mg | Calcium: 298.9mg
| Iron: 3.6mg | Magnesium: 61.8mg | Potassium: 1,077mg
Total time: 10 minutes
Makes 1 serving
Ingredients:
2-inch chunk of turmeric root (or 1 teaspoon dried turmeric powder)
2 cups blueberries (you can use strawberries and raspberries too)
1 cup broccoli sprouts
3 celery stalks
1-inch chunk of ginger
Dash of black pepper
Actions:
1. Put all the ingredients in a juicer, except for the black pepper.
2. Juice, sprinkle with black pepper, and drink.
Calories: 241 | Protein: 7.7g | Carbs: 49.1g | Dietary Fiber: 9.3g | Fat: 2.7g |
Vitamin C: 157.5mg | Vitamin D: 0 IU | Vitamin E: 2mg | Calcium: 298.9mg
| Iron: 3.6mg | Magnesium: 61.8mg | Potassium: 1,077mg
GREEN LEMONADE
Total time: 10 minutes
Makes 1 serving
Ingredients:
2 apples
1 large cucumber
1 large celery stalk
1 (roughly) thumb-size piece of ginger
1/2 large lemon, peeled
Actions:
1. Put all the ingredients in a juicer.
2. Juice and drink.
Tip:
Serve over ice cubes.
Calories: 262.7 | Protein: 3.9g | Carbs: 68.3g | Dietary Fiber: 12.5g | Fat: 1.2g
| Vitamin C: 49.7mg | Vitamin D: 0 IU | Vitamin E: 1mg | Calcium: 107.7mg
| Iron: 1.7mg | Magnesium: 70.9mg | Potassium: 1,086mg
Total time: 10 minutes
Makes 1 serving
Ingredients:
2 apples
1 large cucumber
1 large celery stalk
1 (roughly) thumb-size piece of ginger
1/2 large lemon, peeled
Actions:
1. Put all the ingredients in a juicer.
2. Juice and drink.
Tip:
Serve over ice cubes.
Calories: 262.7 | Protein: 3.9g | Carbs: 68.3g | Dietary Fiber: 12.5g | Fat: 1.2g
| Vitamin C: 49.7mg | Vitamin D: 0 IU | Vitamin E: 1mg | Calcium: 107.7mg
| Iron: 1.7mg | Magnesium: 70.9mg | Potassium: 1,086mg
HEAL FROM WITHIN GREEN JUICE
Total time: 10 minutes
Makes 1 serving
Ingredients:
2 celery stalks
2 kale leaves
1 small cucumber
1 cup spinach
1 garlic clove
1/2-inch piece of turmeric
1/2-inch piece of ginger
1/2 lemon
1/2 orange
1/2 apple
1/2 cup broccoli sprouts, sunflower sprouts, or other sprouts of choice
Actions:
1. Put all the ingredients in a juicer.
2. Juice and drink.
Calories: 196.9 | Protein: 8.5g | Carbs: 42.2g | Dietary Fiber: 9.4g | Fat: 1.9g |
Vitamin C: 178mg | Vitamin D: 0 IU | Vitamin E: 1.7mg | Calcium: 320.5mg
| Iron: 3.9mg | Magnesium: 116.9mg | Potassium: 1,501m
BERRY GREEN JUICE
Total time: 10 minutes
Makes 1 serving
Ingredients:
1 cup blueberries
1 cup strawberries
1 small cucumber
1 large celery stalk
1 handful of kale
1 handful of fresh cilantro
1/4 lemon, peeled
Actions:
1. Put all the ingredients in a juicer.
2. Juice and drink.
Variation:
Juice a 1-inch piece of turmeric with the other ingredients to boost the juice’s anti-inflammatory properties.
Calories: 190 | Protein: 4.7g | Carbs: 46.6g | Dietary Fiber: 9.3g | Fat: 1.4g
| Vitamin C: 124.2mg | Vitamin D: 0 IU | Vitamin E: 1.7mg | Calcium:
111.4mg | Iron: 2.1mg | Magnesium: 76.1mg | Potassium: 954.7mg
CELERY JUICE
Total time: 10 minutes
Makes 1 serving
Ingredients:
1 bunch celery
1/4 lemon, peeled
Actions:
1. Put all the ingredients in a juicer.
2. Juice and drink.
Tips:
• Add 1 apple or more to make the juice sweeter.
• Add 1/2-inch piece of ginger for added health benefits.
Calories: 55.4 | Protein: 2.3g | Carbs: 10.8g | Dietary Fiber: 5.5g | Fat: 0.5g |
Vitamin C: 17.6mg | Vitamin D: 0 IU | Vitamin E: 0.8mg | Calcium: 131.7mg
| Iron: 0.7mg | Magnesium: 36.3mg | Potassium: 852mg
Total time: 10 minutes
Makes 1 serving
Ingredients:
1 bunch celery
1/4 lemon, peeled
Actions:
1. Put all the ingredients in a juicer.
2. Juice and drink.
Tips:
• Add 1 apple or more to make the juice sweeter.
• Add 1/2-inch piece of ginger for added health benefits.
Calories: 55.4 | Protein: 2.3g | Carbs: 10.8g | Dietary Fiber: 5.5g | Fat: 0.5g |
Vitamin C: 17.6mg | Vitamin D: 0 IU | Vitamin E: 0.8mg | Calcium: 131.7mg
| Iron: 0.7mg | Magnesium: 36.3mg | Potassium: 852mg
LEMON GINGER SHOT
Total time: 5 minutes
Makes 2 servings
Ingredients:
2 lemons, peeled
2-inch piece of ginger, peeled
Actions:
• Put all the ingredients in a juicer.
• Juice, then pour into shot glasses and drink.
Tip:
To amplify the heat even further, add a smidgen of cayenne pepper. Studies have shown that cayenne pepper, which contains capsaicin, can slow the growth of cancer cells.
Variations:
Ginger Lemon Orange Turmeric Shot: add the juice of 1 orange and a 1-inch piece of turmeric.
Ginger Lemon Orange Juice: add 7 oranges; it’s absolutely so sweet and refreshing.
Calories: 22.7 | Protein: 0.7g | Carbs: 6.7g | Dietary Fiber: 1.7g | Fat: 0.2g |
Vitamin C: 31.1mg | Vitamin D: 0 IU | Vitamin E: 0.1mg | Calcium: 16.2mg
| Iron: 0.3mg | Magnesium: 7.8mg | Potassium: 110.6mg
