HOMEMADE NUT MILK AND SEED MILK
Total time: less than 5 minutes
Makes 4 servings
Ingredients:
1 cup of nuts or seeds or grains (almonds, cashews, macadamia
nuts, Brazil nuts, hemp seeds, flaxseeds, sunflower seeds, pumpkin seeds, rice, oats, or tigernuts)
4 cups filtered water
1/4 teaspoon vanilla extract
4 seedless dates, optional (or use figs, 1 tablespoon honey, or maple syrup)
Pinch of sea salt
Actions:
Put all the ingredients in a blender and mix together until a smooth, milky consistency is achieved. Drink.
Tips:
• For a creamier and smoother almond milk, soak your nuts or seeds for 4 hours. For example, when the almond skin becomes soft from soaking, you can pop the almonds right out of their skins before blending. Then you can drain the nut or seed milk with a cheesecloth to remove all the fiber.
• Make a batch of nut or seed milk every Saturday so you have your own homemade milk all week. This will save you from consuming the preservatives that are found in store bought nut milks. And, it will save you a bunch of money!
Variations—add these ingredients to the above recipe:
• Add 3 tablespoons of cacao powder for Chocolate Milk.
• Add 1 cup strawberries for Strawberry Milk.
• Add 1 teaspoon cinnamon.
• Add 1 teaspoon turmeric.
• Add 2 cups of ice to make shakes.
• Add 8 cups of ice to make smoothies.
• Add 4 frozen bananas or any fruit to make smoothies.
GOLDEN MILK
Total time: 15 minutes
Makes 2 servings
Ingredients:
3 cups Coconut Milk and/or Almond Milk
1 1/2 teaspoons turmeric powder
Pinch of black pepper
1/4 teaspoon ginger powder
1/4 teaspoon cinnamon
1 1/2 teaspoons coconut sugar (more if desired)
1 tablespoon coconut oil (MCT is best)
Actions:
Add all the ingredients to a saucepan and bring to a boil.
Whisk gently until the mixture is boiling. This will make it creamy.
Serve and enjoy. You can also add some beautiful edible flowers and a sprinkle of cinnamon powder on top before serving.
Tip:
You can make this with fresh turmeric and ginger instead of the powder; just grate it finely before adding to the saucepan.
Calories: 387.8 | Protein: 11.5g | Carbs: 15.3g | Dietary Fiber: 7.3g | Fat: 33.5g
| Vitamin C: 0.03mg | Vitamin D: 0 IU | Vitamin E: 0.09mg | Calcium:
161.7mg | Iron: 3mg | Magnesium: 153.3mg | Potassium: 457mg
IRON-BOOSTING TIGERNUT MILK
Total time: 5 minutes
Makes 4 servings
Ingredients:
1 cup tigernuts
4 cups filtered water
4 seedless dates or 1 teaspoon maple syrup
Pinch of sea salt
1/4 teaspoon vanilla extract
Actions:
1. Put all the ingredients in a blender.
2. Mix together until a smooth, milky consistency is achieved.
Variation:
Add 2 tablespoons cacao powder for Chocolate Tigernut Milk.
Calories: 155.5 | Protein: 2.5g | Carbs: 25g | Dietary Fiber: 0.1g | Fat: 8.7g |
Vitamin C: 2.3mg | Vitamin D: 0 IU | Vitamin E: 0mg | Calcium: 46.1mg |
Iron: 2.3mg | Magnesium: 39.2mg | Potassium: 12.9mg
TURMERIC LATTE
Ingredients:
1 cup coconut milk
1/2 teaspoon turmeric
1/2 teaspoon black pepper
1/2 teaspoon cinnamon
5 threads of saffron
Actions:
1. Heat the milk on a stove top until the desired temperature is reached.
2. Add the other ingredients and whisk well to make the mixture frothy.
Calories: 54.5 | Protein: 0.2g | Carbs: 4.5g | Dietary Fiber: 2.2g | Fat: 4.5g
| Vitamin C: 0.07mg | Vitamin D: 120 IU | Vitamin E: 0.09mg | Calcium:
119.9mg | Iron: 1.1mg | Magnesium: 37mg | Potassium: 83.9mg
HOT CHOCOLATE
Total time: 10 minutes
Makes 1 serving
Ingredients:
1 tablespoon cacao powder
1 cup boiling filtered water
1 tablespoon Almond Milk or Coconut Milk
2 teaspoons manuka honey, coconut sugar, or maple syrup
Actions:
Stir all the ingredients together in a mug and drink.
Variation:
Add a dash of turmeric and cayenne pepper for Spicy Hot Chocolate.
Calories: 75.5 | Protein: 1.5g | Carbs: 15g | Dietary Fiber: 1.3g | Fat: 1.6g |
Vitamin C: 0.07mg | Vitamin D: 0 IU | Vitamin E: 0mg | Calcium: 14.4mg |
Iron: 0.8mg | Magnesium: 42.8mg | Potassium: 110.6mg
Total time: less than 5 minutes
Makes 4 servings
Ingredients:
1 cup of nuts or seeds or grains (almonds, cashews, macadamia
nuts, Brazil nuts, hemp seeds, flaxseeds, sunflower seeds, pumpkin seeds, rice, oats, or tigernuts)
4 cups filtered water
1/4 teaspoon vanilla extract
4 seedless dates, optional (or use figs, 1 tablespoon honey, or maple syrup)
Pinch of sea salt
Actions:
Put all the ingredients in a blender and mix together until a smooth, milky consistency is achieved. Drink.
Tips:
• For a creamier and smoother almond milk, soak your nuts or seeds for 4 hours. For example, when the almond skin becomes soft from soaking, you can pop the almonds right out of their skins before blending. Then you can drain the nut or seed milk with a cheesecloth to remove all the fiber.
• Make a batch of nut or seed milk every Saturday so you have your own homemade milk all week. This will save you from consuming the preservatives that are found in store bought nut milks. And, it will save you a bunch of money!
Variations—add these ingredients to the above recipe:
• Add 3 tablespoons of cacao powder for Chocolate Milk.
• Add 1 cup strawberries for Strawberry Milk.
• Add 1 teaspoon cinnamon.
• Add 1 teaspoon turmeric.
• Add 2 cups of ice to make shakes.
• Add 8 cups of ice to make smoothies.
• Add 4 frozen bananas or any fruit to make smoothies.
GOLDEN MILK
Total time: 15 minutes
Makes 2 servings
Ingredients:
3 cups Coconut Milk and/or Almond Milk
1 1/2 teaspoons turmeric powder
Pinch of black pepper
1/4 teaspoon ginger powder
1/4 teaspoon cinnamon
1 1/2 teaspoons coconut sugar (more if desired)
1 tablespoon coconut oil (MCT is best)
Actions:
Add all the ingredients to a saucepan and bring to a boil.
Whisk gently until the mixture is boiling. This will make it creamy.
Serve and enjoy. You can also add some beautiful edible flowers and a sprinkle of cinnamon powder on top before serving.
Tip:
You can make this with fresh turmeric and ginger instead of the powder; just grate it finely before adding to the saucepan.
Calories: 387.8 | Protein: 11.5g | Carbs: 15.3g | Dietary Fiber: 7.3g | Fat: 33.5g
| Vitamin C: 0.03mg | Vitamin D: 0 IU | Vitamin E: 0.09mg | Calcium:
161.7mg | Iron: 3mg | Magnesium: 153.3mg | Potassium: 457mg
IRON-BOOSTING TIGERNUT MILK
Total time: 5 minutes
Makes 4 servings
Ingredients:
1 cup tigernuts
4 cups filtered water
4 seedless dates or 1 teaspoon maple syrup
Pinch of sea salt
1/4 teaspoon vanilla extract
Actions:
1. Put all the ingredients in a blender.
2. Mix together until a smooth, milky consistency is achieved.
Variation:
Add 2 tablespoons cacao powder for Chocolate Tigernut Milk.
Calories: 155.5 | Protein: 2.5g | Carbs: 25g | Dietary Fiber: 0.1g | Fat: 8.7g |
Vitamin C: 2.3mg | Vitamin D: 0 IU | Vitamin E: 0mg | Calcium: 46.1mg |
Iron: 2.3mg | Magnesium: 39.2mg | Potassium: 12.9mg
TURMERIC LATTE
Ingredients:
1 cup coconut milk
1/2 teaspoon turmeric
1/2 teaspoon black pepper
1/2 teaspoon cinnamon
5 threads of saffron
Actions:
1. Heat the milk on a stove top until the desired temperature is reached.
2. Add the other ingredients and whisk well to make the mixture frothy.
Calories: 54.5 | Protein: 0.2g | Carbs: 4.5g | Dietary Fiber: 2.2g | Fat: 4.5g
| Vitamin C: 0.07mg | Vitamin D: 120 IU | Vitamin E: 0.09mg | Calcium:
119.9mg | Iron: 1.1mg | Magnesium: 37mg | Potassium: 83.9mg
HOT CHOCOLATE
Total time: 10 minutes
Makes 1 serving
Ingredients:
1 tablespoon cacao powder
1 cup boiling filtered water
1 tablespoon Almond Milk or Coconut Milk
2 teaspoons manuka honey, coconut sugar, or maple syrup
Actions:
Stir all the ingredients together in a mug and drink.
Variation:
Add a dash of turmeric and cayenne pepper for Spicy Hot Chocolate.
Calories: 75.5 | Protein: 1.5g | Carbs: 15g | Dietary Fiber: 1.3g | Fat: 1.6g |
Vitamin C: 0.07mg | Vitamin D: 0 IU | Vitamin E: 0mg | Calcium: 14.4mg |
Iron: 0.8mg | Magnesium: 42.8mg | Potassium: 110.6mg
