SICK-KICK SMOOTHIE
Total time: 7 minutes
Makes 1 serving
Ingredients:
2 oranges, peeled
1/2 lemon, peeled
1/2-inch piece of ginger
1/2 cup filtered water
Dash of turmeric powder
Pinch of black pepper
Actions:
Put all the ingredients in a blender and mix together until a smooth consistency is achieved.
Tips:
• Add 1 small garlic clove, peeled, for an extra immunity boost.
• For spiciness, add a dash of cayenne pepper.
Calories: 149.7 | Protein: 2.9g | Carbs: 38.7g | Dietary Fiber: 7.1g | Fat: 0.5g |
Vitamin C: 181mg | Vitamin D: 0 IU | Vitamin E: 0.4mg | Calcium: 133.1mg
| Iron: 0.7mg | Magnesium: 36.7mg | Potassium: 527.7mg
THE SMOOTHIE CURE
Total time: 5 minutes
Serves 1
Ingredients:
1/2 cup frozen organic cherries (or other berries)
1 cup fermented coconut water, coconut water, or filtered water
3 tablespoons collagen hydrolysate as a protein base
1 tablespoon sprouted nut butter or sunbutter
3 pastured organic egg yolks
1 tablespoon coconut oil
1 to 2 tablespoons ghee
1 to 2 tablespoons raw cacao powder
Actions:
Blend all the ingredients.
Calories: 676.4 | Protein: 30.5g | Carbs: 25.2g | Dietary Fiber: 5.3g | Fat:
50.9g | Vitamin C: 7mg | Vitamin D: 111.1 IU | Vitamin E: 2.2mg | Calcium:
173.7mg | Iron: 3.7mg | Magnesium: 103.5mg | Potassium: 838.6mg
A SPLASH OF SUNSHINE SMOOTHIE
Total time: 10 minutes
Makes 6 servings
Ingredients:
1 1/2 cups ice
2 1/2 cups Almond Milk or coconut water
1 frozen banana
1 1/2 cups chopped frozen pineapple
1 avocado
1 cup spinach
1 cup kale
1 tablespoon lemon juice
3 1/2 medjool dates, pitted and soaked in filtered water for 4 hours
1 tablespoon flaxseeds
1 tablespoon chia seeds
1 tablespoon hemp seeds
1 tablespoon peeled ginger
1/4 teaspoon cayenne
1/4 teaspoon turmeric
Handful of coconut flakes
1 tablespoon pure maple syrup, to taste (if desired)
Actions:
Blend all the ingredients in a blender on high speed and serve with love.
Calories: 263.7 | Protein: 6.2g | Carbs: 28g | Dietary Fiber: 8g | Fat: 16.7g |
Vitamin C: 30.5mg | Vitamin D: 0 IU | Vitamin E: 0.9mg | Calcium: 87.5mg
| Iron: 1.7mg | Magnesium: 95mg | Potassium: 553.6mg
CLASSIC GREEN SMOOTHIE
Total time: 5 minutes
Makes 2 servings
Ingredients:
1 1/2 cups Almond Milk or filtered water
2 cups kale
1 frozen banana
1 1/2 cups blueberries
1 cup spinach
1/4 cup fresh cilantro
1 cup broccoli sprouts
1 peeled cucumber
Actions:
Put all the ingredients in a blender and mix together until a smooth consistency is achieved.
Tips:
• If you want a smoother mixture, add more water.
• For more creaminess, add 1 peeled avocado.
• For more sweetness, add 3 seedless dates (or 1 tablespoon raw honey or maple syrup).
• For extra protein and vitamins, add 1 tablespoon spirulina.
• Reserve the cucumber skins and use them later as refreshing face wipes.
Calories: 315.2 | Protein: 11.1g | Carbs: 39g | Dietary Fiber: 9.2g | Fat: 14.9g
| Vitamin C: 105.4mg |Vitamin D: 0 IU | Vitamin E: 1.3mg | Calcium:
254.7mg | Iron: 3.4mg | Magnesium: 142.3mg | Potassium: 1,018mg
CHOCOLATE NUT BERRY SMOOTHIE
Total time: 10 minutes
Makes 1 serving
Ingredients:
1 cup berries of your choice (strawberries, raspberries, and/ or blueberries—I like to use a mixture)
1 frozen banana
1 cup filtered water
2 tablespoons almond butter
1 tablespoon cacao powder or more, to taste
1 tablespoon raw local honey or maple syrup
1 teaspoon flax oil
Actions:
Put all the ingredients in a blender and mix together until a smooth consistency is achieved.
VARIATION:
For more protein, substitute Almond Milk for the water.
Calories: 471.4 | Protein: 10g | Carbs: 64.3g | Dietary Fiber: 10.2g | Fat: 23.6g
| Vitamin C: 95mg | Vitamin D: 0 IU | Vitamin E: 8.3mg | Calcium: 148.3mg
| Iron: 2.8mg | Magnesium: 176.6mg | Potassium: 980mg
CHOCOLATE CAULIFLOWER SMOOTHIE
Total time: 10 minutes
Makes 1 serving
Ingredients:
1 tablespoon cacao powder
1 1/2 cups Almond Milk
3 seedless dates or 1 tablespoon honey
1 cup frozen cauliflower
1/2 large frozen banana
Smidgen of sea salt
Dash of vanilla extract
Actions:
Put all the ingredients in a blender and mix together until a smooth consistency is achieved.
Tip:
You can add a scoop of protein powder to this smoothie too!
Calories: 439.6 | Protein: 15.9g | Carbs: 40.1g | Dietary Fiber: 12.8g | Fat:
27.8g | Vitamin C: 70.5mg | Vitamin D: 0 IU | Vitamin E: 0.1mg | Calcium:
191.8mg | Iron: 3.7mg | Magnesium: 222.1mg | Potassium: 1,017g
THE CHEMO BRAIN BUSTER
Total time: 10 minutes
Makes 2 servings
Ingredients:
1 cup Coconut Milk
1/2 frozen banana
1 cup frozen mixed berries
1 cup frozen wild blueberries
1 heaping handful of fresh spinach or kale
1 tablespoon coconut oil or MCT oil
2 tablespoons safflower oil
1 tablespoon PC oil (phosphatidyl choline), or break open PC gel capsules (optional)
2 tablespoons collagen powder (optional/nonvegan)
Actions:
Combine all the ingredients in a blender and mix until smooth.
Calories: 397.6 | Protein: 13.8g | Carbs: 25.1g | Dietary Fiber: 6.9g | Fat:
31.9g | Vitamin C: 9.6mg | Vitamin D: 60 IU | Vitamin E: 0.3mg | Calcium:
87.3mg | Iron: 0.9mg | Magnesium: 32.8mg | Potassium: 375.2mg
LIANA’S FAVORITE SMOOTHIE BOWL
Total time: 10 minutes
Makes 2 servings
Ingredients:
Smoothie:
2 cups frozen berries
(strawberries, raspberries, and blueberries)
3/4 cup filtered water
3 tablespoons almond butter
1 tablespoon cacao powder
1 tablespoon raw honey
Toppings:
1 teaspoon bee pollen
2 teaspoons hemp seeds
1 teaspoon flax meal or seeds
1 tablespoon roasted chopped almonds
1/2 tablespoon roasted chopped hazelnuts
1 tablespoon fresh blueberries
4 strawberries, sliced
Sprinkle of blue-green algae
Actions:
1. Add all smoothie ingredients to a blender and blend until completely smooth.
2. Add the toppings and enjoy.
Calories: 337.1 | Protein: 9.6g | Carbs: 37.1g | Dietary Fiber: 10.9g | Fat: 19.6g
| Vitamin C: 60.3mg | Vitamin D: 0 IU | Vitamin E: 7mg | Calcium: 139.2mg
| Iron: 3.1mg | Magnesium: 137.9mg | Potassium: 532.4mg
Total time: 7 minutes
Makes 1 serving
Ingredients:
2 oranges, peeled
1/2 lemon, peeled
1/2-inch piece of ginger
1/2 cup filtered water
Dash of turmeric powder
Pinch of black pepper
Actions:
Put all the ingredients in a blender and mix together until a smooth consistency is achieved.
Tips:
• Add 1 small garlic clove, peeled, for an extra immunity boost.
• For spiciness, add a dash of cayenne pepper.
Calories: 149.7 | Protein: 2.9g | Carbs: 38.7g | Dietary Fiber: 7.1g | Fat: 0.5g |
Vitamin C: 181mg | Vitamin D: 0 IU | Vitamin E: 0.4mg | Calcium: 133.1mg
| Iron: 0.7mg | Magnesium: 36.7mg | Potassium: 527.7mg
THE SMOOTHIE CURE
Total time: 5 minutes
Serves 1
Ingredients:
1/2 cup frozen organic cherries (or other berries)
1 cup fermented coconut water, coconut water, or filtered water
3 tablespoons collagen hydrolysate as a protein base
1 tablespoon sprouted nut butter or sunbutter
3 pastured organic egg yolks
1 tablespoon coconut oil
1 to 2 tablespoons ghee
1 to 2 tablespoons raw cacao powder
Actions:
Blend all the ingredients.
Calories: 676.4 | Protein: 30.5g | Carbs: 25.2g | Dietary Fiber: 5.3g | Fat:
50.9g | Vitamin C: 7mg | Vitamin D: 111.1 IU | Vitamin E: 2.2mg | Calcium:
173.7mg | Iron: 3.7mg | Magnesium: 103.5mg | Potassium: 838.6mg
A SPLASH OF SUNSHINE SMOOTHIE
Total time: 10 minutes
Makes 6 servings
Ingredients:
1 1/2 cups ice
2 1/2 cups Almond Milk or coconut water
1 frozen banana
1 1/2 cups chopped frozen pineapple
1 avocado
1 cup spinach
1 cup kale
1 tablespoon lemon juice
3 1/2 medjool dates, pitted and soaked in filtered water for 4 hours
1 tablespoon flaxseeds
1 tablespoon chia seeds
1 tablespoon hemp seeds
1 tablespoon peeled ginger
1/4 teaspoon cayenne
1/4 teaspoon turmeric
Handful of coconut flakes
1 tablespoon pure maple syrup, to taste (if desired)
Actions:
Blend all the ingredients in a blender on high speed and serve with love.
Calories: 263.7 | Protein: 6.2g | Carbs: 28g | Dietary Fiber: 8g | Fat: 16.7g |
Vitamin C: 30.5mg | Vitamin D: 0 IU | Vitamin E: 0.9mg | Calcium: 87.5mg
| Iron: 1.7mg | Magnesium: 95mg | Potassium: 553.6mg
CLASSIC GREEN SMOOTHIE
Total time: 5 minutes
Makes 2 servings
Ingredients:
1 1/2 cups Almond Milk or filtered water
2 cups kale
1 frozen banana
1 1/2 cups blueberries
1 cup spinach
1/4 cup fresh cilantro
1 cup broccoli sprouts
1 peeled cucumber
Actions:
Put all the ingredients in a blender and mix together until a smooth consistency is achieved.
Tips:
• If you want a smoother mixture, add more water.
• For more creaminess, add 1 peeled avocado.
• For more sweetness, add 3 seedless dates (or 1 tablespoon raw honey or maple syrup).
• For extra protein and vitamins, add 1 tablespoon spirulina.
• Reserve the cucumber skins and use them later as refreshing face wipes.
Calories: 315.2 | Protein: 11.1g | Carbs: 39g | Dietary Fiber: 9.2g | Fat: 14.9g
| Vitamin C: 105.4mg |Vitamin D: 0 IU | Vitamin E: 1.3mg | Calcium:
254.7mg | Iron: 3.4mg | Magnesium: 142.3mg | Potassium: 1,018mg
CHOCOLATE NUT BERRY SMOOTHIE
Total time: 10 minutes
Makes 1 serving
Ingredients:
1 cup berries of your choice (strawberries, raspberries, and/ or blueberries—I like to use a mixture)
1 frozen banana
1 cup filtered water
2 tablespoons almond butter
1 tablespoon cacao powder or more, to taste
1 tablespoon raw local honey or maple syrup
1 teaspoon flax oil
Actions:
Put all the ingredients in a blender and mix together until a smooth consistency is achieved.
VARIATION:
For more protein, substitute Almond Milk for the water.
Calories: 471.4 | Protein: 10g | Carbs: 64.3g | Dietary Fiber: 10.2g | Fat: 23.6g
| Vitamin C: 95mg | Vitamin D: 0 IU | Vitamin E: 8.3mg | Calcium: 148.3mg
| Iron: 2.8mg | Magnesium: 176.6mg | Potassium: 980mg
CHOCOLATE CAULIFLOWER SMOOTHIE
Total time: 10 minutes
Makes 1 serving
Ingredients:
1 tablespoon cacao powder
1 1/2 cups Almond Milk
3 seedless dates or 1 tablespoon honey
1 cup frozen cauliflower
1/2 large frozen banana
Smidgen of sea salt
Dash of vanilla extract
Actions:
Put all the ingredients in a blender and mix together until a smooth consistency is achieved.
Tip:
You can add a scoop of protein powder to this smoothie too!
Calories: 439.6 | Protein: 15.9g | Carbs: 40.1g | Dietary Fiber: 12.8g | Fat:
27.8g | Vitamin C: 70.5mg | Vitamin D: 0 IU | Vitamin E: 0.1mg | Calcium:
191.8mg | Iron: 3.7mg | Magnesium: 222.1mg | Potassium: 1,017g
THE CHEMO BRAIN BUSTER
Total time: 10 minutes
Makes 2 servings
Ingredients:
1 cup Coconut Milk
1/2 frozen banana
1 cup frozen mixed berries
1 cup frozen wild blueberries
1 heaping handful of fresh spinach or kale
1 tablespoon coconut oil or MCT oil
2 tablespoons safflower oil
1 tablespoon PC oil (phosphatidyl choline), or break open PC gel capsules (optional)
2 tablespoons collagen powder (optional/nonvegan)
Actions:
Combine all the ingredients in a blender and mix until smooth.
Calories: 397.6 | Protein: 13.8g | Carbs: 25.1g | Dietary Fiber: 6.9g | Fat:
31.9g | Vitamin C: 9.6mg | Vitamin D: 60 IU | Vitamin E: 0.3mg | Calcium:
87.3mg | Iron: 0.9mg | Magnesium: 32.8mg | Potassium: 375.2mg
LIANA’S FAVORITE SMOOTHIE BOWL
Total time: 10 minutes
Makes 2 servings
Ingredients:
Smoothie:
2 cups frozen berries
(strawberries, raspberries, and blueberries)
3/4 cup filtered water
3 tablespoons almond butter
1 tablespoon cacao powder
1 tablespoon raw honey
Toppings:
1 teaspoon bee pollen
2 teaspoons hemp seeds
1 teaspoon flax meal or seeds
1 tablespoon roasted chopped almonds
1/2 tablespoon roasted chopped hazelnuts
1 tablespoon fresh blueberries
4 strawberries, sliced
Sprinkle of blue-green algae
Actions:
1. Add all smoothie ingredients to a blender and blend until completely smooth.
2. Add the toppings and enjoy.
Calories: 337.1 | Protein: 9.6g | Carbs: 37.1g | Dietary Fiber: 10.9g | Fat: 19.6g
| Vitamin C: 60.3mg | Vitamin D: 0 IU | Vitamin E: 7mg | Calcium: 139.2mg
| Iron: 3.1mg | Magnesium: 137.9mg | Potassium: 532.4mg