teas and cleansing waters
IMMUNE-BOOSTING TURMERIC BLACK PEPPER TEA
Excerpt from Cancer-Free with Food book by Liana Werner-Gray as seen on Dr Gundry PodcastThis stimulating tea offers a great way to get your daily dose of the turmeric and black pepper remedy.
Total time: 10 minutes Makes 1 serving
Ingredients:
2 cups filtered water
1-inch piece of ginger, diced
1 garlic clove, diced
1/4 teaspoon Simply turmeric powder
Dash of Simply black pepper
1 lemon
Pinch of Simply cayenne pepper (the beverage should be spicy but comfortable to drink)
Actions:
Calories: 23.2 | Protein: 0.5g | Carbs: 6g | Dietary Fiber: 0.5g | Fat: 0.2g | Vitamin C: 19.1mg | Vitamin D: 0 IU | Vitamin E: 0.1mg | Calcium: 25.9mg | Iron: 0.4mg | Magnesium: 13.2mg | Potassium: 107.2mg
IMMUNE-BOOSTING TURMERIC BLACK PEPPER TEA
Total time: 10 minutes
Makes 1 serving
Ingredients:
2 cups filtered water
1-inch piece of ginger, diced
1 garlic clove, diced
Pinch of cayenne pepper (the beverage should be spicy but comfortable to drink)
1/4 teaspoon turmeric powder
Dash of black pepper
1 lemon
1 tablespoon raw honey (optional)
Actions:
1. Bring the water, ginger, garlic, cayenne pepper, turmeric,
and black pepper to boil in a saucepan. Reduce the heat
to medium and simmer for 7 minutes.
2. Strain the liquid as you pour it into a teacup.
3. Squeeze in the juice of the lemon, add honey, if using, and stir well.
4. Drink warm.
Calories: 23.2 | Protein: 0.5g | Carbs: 6g | Dietary Fiber: 0.5g | Fat: 0.2g |
Vitamin C: 19.1mg | Vitamin D: 0 IU | Vitamin E: 0.1mg | Calcium: 25.9mg
| Iron: 0.4mg | Magnesium: 13.2mg | Potassium: 107.2mg
ANTI-INFLAMMATORY GINGER TEA
Total time: 10 minutes
Makes 2 servings
Ingredients:
4 cups filtered water
2-inch piece of ginger, diced
Actions:
1. Boil the water and ginger in a saucepan for 7 minutes.
2. Strain the liquid as you pour it into teacups.
3. Drink warm.
Tip:
Make a huge batch, and then let it cool and later place in the fridge so the next day you have Ginger Water.
Calories: 5.9 | Protein: 0.1g | Carbs: 1.3g | Dietary Fiber: 0.1g | Fat: 0.06g |
Vitamin C: 0.3mg | Vitamin D: 0 IU | Vitamin E: 0.02mg | Calcium: 15.3mg
| Iron: 0.04mg | Magnesium: 7.9mg | Potassium: 30.5mg
PAIN-RELIEVING TEA
Total time: 10 minutes
Makes 2 servings
Ingredients:
4 cups filtered water
1-inch piece of ginger, diced
1-inch piece of turmeric, diced
1/4 teaspoon chili powder
1 teaspoon dried valerian root powder
1 teaspoon white willow bark powder
1 teaspoon cat’s claw powder
1 teaspoon Boswellia powder
2 teaspoons cloves
Actions:
1. Boil all the ingredients in a saucepan for 15 minutes or
until well combined.
2. Strain the liquid as you pour it into teacups.
3. Drink warm.
Calories: 11.3 | Protein: 0.2g | Carbs: 2.4g | Dietary Fiber: 0.9g | Fat: 0.4g |
Vitamin C: 0.1mg | Vitamin D: 0 IU | Vitamin E: 0.3mg | Calcium: 30.1mg
| Iron: 0.4mg | Magnesium: 12.2mg | Potassium: 61.2mg
LEMON WATER
Total time: 5 minutes
Makes 1 serving
Ingredients:
2 cups filtered water
1 lemon
Actions:
Hand squeeze the lemon into the water and drink.
Calories: 25 | Protein: 1g | Carbs: 6g | Dietary Fiber: 2g | Fat: 0g | Vitamin C:
30mg | Vitamin D: 0 IU | Vitamin E: 0mg | Calcium: 34.2mg | Iron: 0.3mg |
Magnesium: 4.7mg | Potassium: 0mg
LEMON ICE CUBES
Total time: 5 minutes
Makes 1 serving
Ingredients:
1 lemon
2 cups water
Actions:
1. Hand squeeze the juice of the lemon into the water.
2. Pour the liquid into an ice cube tray and freeze for 2 hours.
Calories: 10 | Protein: 0.1g | Carbs: 3.1g | Dietary Fiber: 0.1g | Fat: 0.1g | Vitamin
C: 17.7mg | Vitamin D: 0 IU | Vitamin E: 0.07mg | Calcium: 16.9mg |
Iron: 0.04mg | Magnesium: 7.4mg | Potassium: 47.1mg
SEA SALT FLUSH
Total time: 1 minute
Makes 1 serving
Ingredients:
1/2 teaspoon sea salt
2 cups water
Actions:
Mix the sea salt into the water until dissolved and drink.
Calories: 0 | Protein: 0g | Carbs: 0g | Dietary Fiber: 0g | Fat: 0g | Vitamin C:
0mg | Vitamin D: 0 IU | Vitamin E: 0mg | Calcium: 14.2mg | Iron: 0mg |
Magnesium: 4.7mg | Potassium: 0mg
BENTONITE CLAY DRINK
Total time: 5 minutes
Makes 1 serving
Ingredients:
1 teaspoon bentonite clay
1 cup filtered water
Actions:
Use a wooden spoon to mix the clay into the water, stirring until there are no lumps.
Tip:
If you let this drink sit for 30 minutes before stirring, lumps often dissolve on their own, making it possible to achieve smoother consistency.
Calories: 0 | Protein: 0g | Carbs: 0g | Dietary Fiber: 0g | Fat: 0g | Vitamin
C: 0mg | Vitamin D: 0 IU | Vitamin E: 0mg | Calcium: 7.1mg | Iron: 0mg |
Magnesium: 2.3mg | Potassium: 0mg
Total time: 10 minutes Makes 1 serving
Ingredients:
2 cups filtered water
1-inch piece of ginger, diced
1 garlic clove, diced
1/4 teaspoon Simply turmeric powder
Dash of Simply black pepper
1 lemon
Pinch of Simply cayenne pepper (the beverage should be spicy but comfortable to drink)
Actions:
- Bring the water, ginger, garlic, cayenne pepper, turmeric, and black pepper to boiling in a saucepan. Reduce the heat to medium and simmer for 7 minutes.
- Strain the liquid as you pour it into a teacup.
- Squeeze in the juice of the lemon and stir well.
- Drink warm.
Calories: 23.2 | Protein: 0.5g | Carbs: 6g | Dietary Fiber: 0.5g | Fat: 0.2g | Vitamin C: 19.1mg | Vitamin D: 0 IU | Vitamin E: 0.1mg | Calcium: 25.9mg | Iron: 0.4mg | Magnesium: 13.2mg | Potassium: 107.2mg
IMMUNE-BOOSTING TURMERIC BLACK PEPPER TEA
Total time: 10 minutes
Makes 1 serving
Ingredients:
2 cups filtered water
1-inch piece of ginger, diced
1 garlic clove, diced
Pinch of cayenne pepper (the beverage should be spicy but comfortable to drink)
1/4 teaspoon turmeric powder
Dash of black pepper
1 lemon
1 tablespoon raw honey (optional)
Actions:
1. Bring the water, ginger, garlic, cayenne pepper, turmeric,
and black pepper to boil in a saucepan. Reduce the heat
to medium and simmer for 7 minutes.
2. Strain the liquid as you pour it into a teacup.
3. Squeeze in the juice of the lemon, add honey, if using, and stir well.
4. Drink warm.
Calories: 23.2 | Protein: 0.5g | Carbs: 6g | Dietary Fiber: 0.5g | Fat: 0.2g |
Vitamin C: 19.1mg | Vitamin D: 0 IU | Vitamin E: 0.1mg | Calcium: 25.9mg
| Iron: 0.4mg | Magnesium: 13.2mg | Potassium: 107.2mg
ANTI-INFLAMMATORY GINGER TEA
Total time: 10 minutes
Makes 2 servings
Ingredients:
4 cups filtered water
2-inch piece of ginger, diced
Actions:
1. Boil the water and ginger in a saucepan for 7 minutes.
2. Strain the liquid as you pour it into teacups.
3. Drink warm.
Tip:
Make a huge batch, and then let it cool and later place in the fridge so the next day you have Ginger Water.
Calories: 5.9 | Protein: 0.1g | Carbs: 1.3g | Dietary Fiber: 0.1g | Fat: 0.06g |
Vitamin C: 0.3mg | Vitamin D: 0 IU | Vitamin E: 0.02mg | Calcium: 15.3mg
| Iron: 0.04mg | Magnesium: 7.9mg | Potassium: 30.5mg
PAIN-RELIEVING TEA
Total time: 10 minutes
Makes 2 servings
Ingredients:
4 cups filtered water
1-inch piece of ginger, diced
1-inch piece of turmeric, diced
1/4 teaspoon chili powder
1 teaspoon dried valerian root powder
1 teaspoon white willow bark powder
1 teaspoon cat’s claw powder
1 teaspoon Boswellia powder
2 teaspoons cloves
Actions:
1. Boil all the ingredients in a saucepan for 15 minutes or
until well combined.
2. Strain the liquid as you pour it into teacups.
3. Drink warm.
Calories: 11.3 | Protein: 0.2g | Carbs: 2.4g | Dietary Fiber: 0.9g | Fat: 0.4g |
Vitamin C: 0.1mg | Vitamin D: 0 IU | Vitamin E: 0.3mg | Calcium: 30.1mg
| Iron: 0.4mg | Magnesium: 12.2mg | Potassium: 61.2mg
LEMON WATER
Total time: 5 minutes
Makes 1 serving
Ingredients:
2 cups filtered water
1 lemon
Actions:
Hand squeeze the lemon into the water and drink.
Calories: 25 | Protein: 1g | Carbs: 6g | Dietary Fiber: 2g | Fat: 0g | Vitamin C:
30mg | Vitamin D: 0 IU | Vitamin E: 0mg | Calcium: 34.2mg | Iron: 0.3mg |
Magnesium: 4.7mg | Potassium: 0mg
LEMON ICE CUBES
Total time: 5 minutes
Makes 1 serving
Ingredients:
1 lemon
2 cups water
Actions:
1. Hand squeeze the juice of the lemon into the water.
2. Pour the liquid into an ice cube tray and freeze for 2 hours.
Calories: 10 | Protein: 0.1g | Carbs: 3.1g | Dietary Fiber: 0.1g | Fat: 0.1g | Vitamin
C: 17.7mg | Vitamin D: 0 IU | Vitamin E: 0.07mg | Calcium: 16.9mg |
Iron: 0.04mg | Magnesium: 7.4mg | Potassium: 47.1mg
SEA SALT FLUSH
Total time: 1 minute
Makes 1 serving
Ingredients:
1/2 teaspoon sea salt
2 cups water
Actions:
Mix the sea salt into the water until dissolved and drink.
Calories: 0 | Protein: 0g | Carbs: 0g | Dietary Fiber: 0g | Fat: 0g | Vitamin C:
0mg | Vitamin D: 0 IU | Vitamin E: 0mg | Calcium: 14.2mg | Iron: 0mg |
Magnesium: 4.7mg | Potassium: 0mg
BENTONITE CLAY DRINK
Total time: 5 minutes
Makes 1 serving
Ingredients:
1 teaspoon bentonite clay
1 cup filtered water
Actions:
Use a wooden spoon to mix the clay into the water, stirring until there are no lumps.
Tip:
If you let this drink sit for 30 minutes before stirring, lumps often dissolve on their own, making it possible to achieve smoother consistency.
Calories: 0 | Protein: 0g | Carbs: 0g | Dietary Fiber: 0g | Fat: 0g | Vitamin
C: 0mg | Vitamin D: 0 IU | Vitamin E: 0mg | Calcium: 7.1mg | Iron: 0mg |
Magnesium: 2.3mg | Potassium: 0mg